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Heat olive oil in a deep pan or skillet over medium heat, cooking onion and garlic until soft, about 10 minutes. Add tomatoes, juice, crushed red pepper flakes, salt, pepper and herbs and stir. Simmer on low heat for another 10-15 minutes until well blended. Serve over cooked spaghetti, adding a little of the pasta water and grated Parmesan cheese. Make extra sauce and store in the fridge for another dinner later in the week